1. Calculate how many calories you body needs to consume to maintain your existing weight. This is called you maintenance calories. 2. Initially deduct 10% (to a maximum of 500Kcal)off the total maintenance calories. Drastically reducing your calories will result in muscle and water loss – not fat loss. 3. Divide you calories over 5 or 6 meals rather then 2 or 3. You should aim to eat every 3-4...