1. Calculate how many calories you body needs to consume to maintain your existing weight. This is called you maintenance calories. 2. Initially deduct 10% (to a maximum of 500Kcal)off the total maintenance calories. Drastically reducing your calories will result in muscle and water loss – not fat loss. 3. Divide you calories over 5 or 6 meals rather then 2 or 3. You should aim to eat every 3-4... 

Wouldn’t it be great to be able to eat as much as you want as often as you want and have body fat melt away while you sleep, watch TV, or sit behind your desk at work? I’d certainly go for that – being able to be fit with very little or no effort at all. Turn on the TV and what do we see? Television ads promising you weight loss and fitness with no effort. Want to lose that extra... 

Most people that I talk to about health and fitness talk about “getting in shape.” But I don’t think they realize that their words are actually counterproductive to their aspirations of burning fat. You hear a lot of people lamenting about being out of shape and saying, “I need to get in shape and burn fat”, or, “I want to get in shape and burn fat.” What...