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Healthy Eyes: How to Prevent Cataracts Naturally

The eyes come with their fair share of problems and health concerns. One of the major ailments is cataracts. This happens with age; as the eye gets old the lens becomes weaker. Cataracts cause a cloudy spot on the lens or cornea and vision becomes blurry. The lens of the eye has become denser and loses the transparency it once had. The first solution the eye doctor will give is surgery. Surgery is... 

Overcoming Public Speaking Anxiety

I’ve often observed that many people’s top-ranking fear is not death but having to speak in public. The joke is that these people would rather lie in a casket at their own funeral than give the eulogy. Public speaking for people who suffer from panic attacks or general anxiety often becomes a major source of worry, possibly weeks or even months before the speaking event is to occur. These... 

How To Reduce Anxiety

So anxiety is a normal feeling for many, and even a normal sign of being human. But for many anxiety has become a dominant force in their life, one that affects their self-esteem, confidence, relationships, career, and is a constant inner voice churning that things are not right and that they may get worse. What may have initially been a circumstantial anxiety that ebbs and flows and shows up in minor...