1. Calculate how many calories you body needs to consume to maintain your existing weight. This is called you maintenance calories. 2. Initially deduct 10% (to a maximum of 500Kcal)off the total maintenance calories. Drastically reducing your calories will result in muscle and water loss – not fat loss. 3. Divide you calories over 5 or 6 meals rather then 2 or 3. You should aim to eat every 3-4... 

Wouldn’t it be great to be able to eat as much as you want as often as you want and have body fat melt away while you sleep, watch TV, or sit behind your desk at work? I’d certainly go for that – being able to be fit with very little or no effort at all. Turn on the TV and what do we see? Television ads promising you weight loss and fitness with no effort. Want to lose that extra... 

Review of The Diet Solution Program: The Program that Promises Fat Loss along with an incredible amount of Health and Vitality. The Diet Solution Program promises a complete and comprehensive weight loss program that will not only help you lose body fat, but guarantees you increased energy, health and vitality all at the same time. With so many weight loss programs out on the market and on the internet... 

Most people that I talk to about health and fitness talk about “getting in shape.” But I don’t think they realize that their words are actually counterproductive to their aspirations of burning fat. You hear a lot of people lamenting about being out of shape and saying, “I need to get in shape and burn fat”, or, “I want to get in shape and burn fat.” What... 

Over the past few years, green tea and its connection with weight loss has long been the center of various clinical studies. Positive effects of green tea on weight loss have been discovered in recent years. Studies show that the relation between green tea and weight loss are substantially linked together through the plant’s thermogenic properties. Thermogenesis is the process by which the body produces... 

There are times on your weight loss journey when progress can come to a halt. Days or weeks can go by without you seeing movement on the scale, and it can get downright frustrating. After working with thousands of clients, I’ve noticed certain patterns that can cause this weight loss stoppage. Here are 3 of those patterns. 1. Eating more than you think you are Weight Watchers, Jenny Craig, Zone Delivery...